Ballet class is good for body as well as for mind. Besides promoting cardiovascular fitness and posture this introductory class provides a welcoming and friendly class for adults with little or no prior experience. In this level you will learn the basic positions and concepts of Ballet with exercises at the barre and in the center.
Saturdays 11:00 – 12:00 pm
February 15-29 (3 classes)
Single class $20.00
Ballet class created for any dancer with a basic understanding of ballet technique. This class covers the fundamentals of Ballet technique using simple combinations that allow students to focus on perfecting their technique, musicality, and movement.
February 3-24 (3 classes no class on Feb 17)
Single class $25.00
Ballet Barre Workout
This 45 min class inspired by Classical Barre exercise and designed to trim, tightens, and tones your entire body. Ballet-barre class combines traditional ballet techniques including slow exercises to stretch and warm up muscles as well as fast exercises that help to strengthen muscles, develop technique and sculpt the body proportionally.
Single classes available for Drop in rate.
This is a 45-minute gentle flow class that combines yoga postures (asanas), breathing (pranayama), and meditation. The main emphasis of the class is to slow things down so we can develop a stronger awareness and connection to our body and mind, with details to alignment and breath-work.
Aerial ballet incorporates the aerial silks into choreography allowing dancers to explore space in alternative three-dimensional planes. Integrating vertical and horizontal movement patterns into choreography allows us to explore movement vocabulary otherwise unavailable to dancers.
This class builds strength, power, flexibility, courage and grace in a non-competitive, exploratory environment.
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